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Depending on the software you have or the operating system, here are some quick tutorials you can download as pdfs.  These are all best viewed at 100%.

Once you resize and title the images to conform to the naming convention used, be sure to email them as attachments, as opposed to inserting them in the body of the message.  Mac users should compose their emails in their browser, not from their desktop application.

Resizing and Exporting an Image Using Photoshop Elements

Resizing and Exporting an Image Using Photoshop

Resizing and Exporting an Image Using Lightroom

Resizing Images in Windows 7 and Windows Vista

Resizing and Exporting an Image Using iPhoto